Francis Lawrence 1:43:38 BikeErg
48,437
Meters
1:43:38.0
Time
2:08.3
Pace
1505
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 66 |
| Revolution Count | 6918 |
| Power/kg | 2.39 |
| Drag Factor | 127 |
February 21, 2022 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:43:38.0 | 48,437 | 2:08.3 | 165 | 869 | 1505 | 66 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 525 | 43 | 64 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 58 | 48 |
| 15:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 49 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 53 |
| 25:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 54 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 59 |
| 35:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 | 67 |
| 40:00.0 | 2,416 | 2:04.1 | 183 | 929 | 77 | 70 |
| 45:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 74 |
| 50:00.0 | 2,394 | 2:05.3 | 178 | 912 | 75 | 76 |
| 55:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 71 |
| 1:00:00.0 | 2,455 | 2:02.1 | 192 | 960 | 79 | 71 |
| 1:05:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 75 |
| 1:10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 76 |
| 1:15:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 70 |
| 1:20:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 71 |
| 1:25:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 69 |
| 1:30:00.0 | 2,497 | 2:00.1 | 202 | 994 | 82 | 72 |
| 1:35:00.0 | 2,423 | 2:03.8 | 184 | 934 | 77 | 70 |
| 1:40:00.0 | 2,490 | 2:00.4 | 200 | 988 | 82 | 73 |
| 1:43:38.0 | 1,689 | 2:09.0 | 163 | 860 | 53 | 72 |
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Workout Graph
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