Francis Lawrence 45:08 BikeErg
17,838
Meters
45:08.3
Time
2:31.8
Pace
483
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 67 |
| Revolution Count | 3036 |
| Power/kg | 1.45 |
| Drag Factor | 70 |
February 23, 2022 09:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.3 | 17,838 | 2:31.8 | 100 | 644 | 67 | 110 |
| 5:00.0 | 1,647 | 3:02.1 | 58 | 499 | 68 | 97 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 62 | 107 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 669 | 64 | 112 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 674 | 65 | 112 |
| 25:00.0 | 2,087 | 2:23.7 | 118 | 705 | 66 | 115 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 69 | 117 |
| 35:00.0 | 1,974 | 2:31.9 | 100 | 643 | 70 | 112 |
| 40:00.0 | 1,986 | 2:31.0 | 102 | 649 | 71 | 114 |
| 45:00.0 | 1,958 | 2:33.2 | 97 | 634 | 70 | 112 |
| 45:08.3 | 40 | 3:27.5 | 39 | 434 | 58 | 109 |
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Workout Graph
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