Francis Lawrence 1:40:08 BikeErg
47,664
Meters
1:40:08.2
Time
2:06.0
Pace
1501
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 65 |
| Revolution Count | 6533 |
| Power/kg | 2.54 |
| Drag Factor | 139 |
February 25, 2022 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:40:08.2 | 47,664 | 2:06.0 | 175 | 899 | 1501 | 65 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 64 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 50 |
| 15:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 51 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 52 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 54 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 55 |
| 35:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 64 |
| 40:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 66 |
| 45:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 70 |
| 50:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 72 |
| 55:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 69 |
| 1:00:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 76 |
| 1:05:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 70 |
| 1:10:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 71 |
| 1:15:00.0 | 2,504 | 1:59.8 | 204 | 996 | 83 | 73 |
| 1:20:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 67 |
| 1:25:00.0 | 2,479 | 2:01.0 | 197 | 972 | 81 | 67 |
| 1:30:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 68 |
| 1:35:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 71 |
| 1:40:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 76 |
| 1:40:08.2 | 50 | 2:44.0 | 79 | 439 | 1 | 66 |
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Workout Graph
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