Francis Lawrence 1:40:18 BikeErg
49,453
Meters
1:40:18.8
Time
2:01.7
Pace
1623
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 65 |
| Revolution Count | 6539 |
| Power/kg | 2.81 |
| Drag Factor | 151 |
March 01, 2022 11:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:40:18.8 | 49,453 | 2:01.7 | 194 | 968 | 65 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 611 | 67 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 52 |
| 15:00.0 | 2,343 | 2:08.0 | 167 | 873 | 54 |
| 20:00.0 | 2,433 | 2:03.3 | 187 | 942 | 56 |
| 25:00.0 | 2,470 | 2:01.4 | 195 | 972 | 56 |
| 30:00.0 | 2,486 | 2:00.6 | 199 | 985 | 62 |
| 35:00.0 | 2,500 | 2:00.0 | 203 | 997 | 67 |
| 40:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 69 |
| 45:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 64 |
| 50:00.0 | 2,502 | 1:59.9 | 203 | 998 | 68 |
| 55:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 70 |
| 1:00:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 64 |
| 1:05:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 65 |
| 1:10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 69 |
| 1:15:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 70 |
| 1:20:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 71 |
| 1:25:00.0 | 2,423 | 2:03.8 | 184 | 934 | 66 |
| 1:30:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 68 |
| 1:35:00.0 | 2,452 | 2:02.3 | 191 | 957 | 71 |
| 1:40:00.0 | 2,314 | 2:09.6 | 161 | 852 | 73 |
| 1:40:18.8 | 128 | 2:26.8 | 110 | 680 | 67 |
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Workout Graph
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PR 40k en 1h20.50min