Francis Lawrence 1:40:06 BikeErg
48,324
Meters
1:40:06.9
Time
2:04.3
Pace
1542
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 71 |
| Revolution Count | 7163 |
| Power/kg | 2.64 |
| Drag Factor | 110 |
March 04, 2022 11:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:40:06.9 | 48,324 | 2:04.3 | 182 | 924 | 1542 | 71 |
| 5:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 65 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 53 |
| 15:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 55 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 73 |
| 25:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 75 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 76 |
| 35:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 71 |
| 40:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 70 |
| 45:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 72 |
| 50:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 77 |
| 55:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 78 |
| 1:00:00.0 | 2,481 | 2:00.9 | 198 | 972 | 81 | 78 |
| 1:05:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 69 |
| 1:10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 71 |
| 1:15:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 72 |
| 1:20:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 74 |
| 1:25:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 76 |
| 1:30:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 78 |
| 1:35:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 72 |
| 1:40:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 76 |
| 1:40:06.9 | 36 | 3:11.6 | 50 | 471 | 0 | 61 |
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Workout Graph
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