Francis Lawrence 1:02:06 BikeErg
24,832
Meters
1:02:06.6
Time
2:30.0
Pace
676
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 66 |
| Revolution Count | 4155 |
| Power/kg | 1.51 |
| Drag Factor | 74 |
March 06, 2022 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:06.6 | 24,832 | 2:30.0 | 104 | 653 | 676 | 66 |
| 5:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 69 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 67 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 66 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 65 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 62 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 61 |
| 35:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 64 |
| 40:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 69 |
| 45:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 71 |
| 50:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 70 |
| 55:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 63 |
| 1:00:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 71 |
| 1:02:06.6 | 763 | 2:45.9 | 77 | 540 | 19 | 76 |
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Workout Graph
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