Francis Lawrence 1:40:06 BikeErg
48,707
Meters
1:40:06.6
Time
2:03.3
Pace
1571
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 69 |
| Revolution Count | 6961 |
| Power/kg | 2.71 |
| Drag Factor | 125 |
March 08, 2022 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:40:06.6 | 48,707 | 2:03.3 | 187 | 942 | 1571 | 69 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 62 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 51 |
| 15:00.0 | 2,359 | 2:07.1 | 170 | 885 | 73 | 54 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 55 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 58 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 59 |
| 35:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 69 |
| 40:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 72 |
| 45:00.0 | 2,477 | 2:01.1 | 197 | 978 | 81 | 78 |
| 50:00.0 | 2,493 | 2:00.3 | 201 | 991 | 82 | 79 |
| 55:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 73 |
| 1:00:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 85 | 74 |
| 1:05:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | 78 |
| 1:10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 85 | 80 |
| 1:15:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 72 |
| 1:20:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 84 | 73 |
| 1:25:00.0 | 2,427 | 2:03.6 | 185 | 937 | 78 | 77 |
| 1:30:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 73 |
| 1:35:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 87 | 75 |
| 1:40:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 83 | 79 |
| 1:40:06.6 | 41 | 2:40.9 | 84 | 588 | 1 | 55 |
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Workout Graph
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