Francis Lawrence 1:44:08 BikeErg
50,053
Meters
1:44:08.1
Time
2:04.8
Pace
1592
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 58 |
| Revolution Count | 6116 |
| Power/kg | 2.61 |
| Drag Factor | 189 |
March 17, 2022 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:44:08.1 | 50,053 | 2:04.8 | 180 | 919 | 58 |
| 5:00.0 | 2,005 | 2:29.6 | 104 | 659 | 63 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 52 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 893 | 54 |
| 25:00.0 | 2,366 | 2:06.7 | 172 | 890 | 54 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 55 |
| 35:00.0 | 2,367 | 2:06.7 | 172 | 891 | 55 |
| 40:00.0 | 2,428 | 2:03.5 | 186 | 938 | 57 |
| 45:00.0 | 2,409 | 2:04.5 | 181 | 923 | 59 |
| 50:00.0 | 2,427 | 2:03.6 | 185 | 937 | 59 |
| 55:00.0 | 2,423 | 2:03.8 | 184 | 934 | 61 |
| 1:00:00.0 | 2,461 | 2:01.9 | 193 | 964 | 62 |
| 1:05:00.0 | 2,443 | 2:02.7 | 189 | 950 | 60 |
| 1:10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 60 |
| 1:15:00.0 | 2,401 | 2:04.9 | 179 | 917 | 57 |
| 1:20:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 59 |
| 1:25:00.0 | 2,478 | 2:01.0 | 197 | 978 | 60 |
| 1:30:00.0 | 2,497 | 2:00.1 | 202 | 994 | 61 |
| 1:35:00.0 | 2,497 | 2:00.1 | 202 | 994 | 63 |
| 1:40:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 66 |
| 1:44:08.1 | 1,940 | 2:07.8 | 167 | 875 | 64 |
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Workout Graph
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