Francis Lawrence 1:01:15 row
12,019
Meters
1:01:15.4
Time
2:32.8
Pace
648
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 1651 |
| Drag Factor | 164 |
March 19, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:15.4 | 12,019 | 2:32.8 | 98 | 636 | 26 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 26 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 27 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 26 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 28 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 27 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 1:01:15.4 | 267 | 2:21.1 | 124 | 727 | 27 |
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Workout Graph
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