Francis Lawrence 1:46:09 BikeErg
50,045
Meters
1:46:09.4
Time
2:07.2
Pace
1562
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 67 |
| Revolution Count | 7207 |
| Power/kg | 2.47 |
| Drag Factor | 121 |
April 04, 2022 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:46:09.4 | 50,045 | 2:07.2 | 170 | 884 | 1562 | 67 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 52 | 63 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 65 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 52 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 53 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 54 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 54 |
| 35:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 68 |
| 40:00.0 | 2,364 | 2:06.9 | 171 | 889 | 73 | 69 |
| 45:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 75 |
| 50:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 69 |
| 55:00.0 | 2,390 | 2:05.5 | 177 | 909 | 75 | 76 |
| 1:00:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 77 |
| 1:05:00.0 | 2,424 | 2:03.7 | 185 | 935 | 77 | 71 |
| 1:10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 69 |
| 1:15:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | 71 |
| 1:20:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 77 |
| 1:25:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 72 |
| 1:30:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 72 |
| 1:35:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 70 |
| 1:40:00.0 | 2,467 | 2:01.6 | 195 | 969 | 80 | 72 |
| 1:45:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 84 | 73 |
| 1:46:09.4 | 480 | 2:24.5 | 116 | 698 | 14 | 84 |
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Workout Graph
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