Francis Lawrence 1:43:47 row
20,020
Meters
1:43:47.3
Time
2:35.5
Pace
1064
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 2812 |
| Drag Factor | 122 |
April 17, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:47.3 | 20,020 | 2:35.5 | 93 | 620 | 27 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 26 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 27 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 27 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 27 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 26 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 26 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 27 |
| 55:00.0 | 978 | 2:33.3 | 97 | 633 | 27 |
| 1:00:00.0 | 986 | 2:32.1 | 99 | 642 | 27 |
| 1:05:00.0 | 965 | 2:35.4 | 93 | 620 | 27 |
| 1:10:00.0 | 963 | 2:35.7 | 93 | 618 | 27 |
| 1:15:00.0 | 934 | 2:40.5 | 84 | 590 | 26 |
| 1:20:00.0 | 956 | 2:36.9 | 91 | 611 | 27 |
| 1:25:00.0 | 987 | 2:31.9 | 100 | 643 | 29 |
| 1:30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 1:35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 1:40:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 1:43:47.3 | 659 | 2:52.4 | 68 | 534 | 27 |
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Workout Graph
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