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Francis Lawrence 1:36:21 row

20,023

Meters

1:36:21.6

Time

2:24.3

Pace

1121

Calories

138

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate28
Stroke Count2782
Drag Factor131

April 19, 2022 12:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:36:21.6 20,023 2:24.3 116 698 1121 28 138
5:00.0 922 2:42.6 81 576 48 27 115
10:00.0 940 2:39.5 86 588 49 27 115
15:00.0 968 2:34.9 94 612 51 28 123
20:00.0 971 2:34.4 95 624 52 29 127
25:00.0 976 2:33.6 96 624 52 28 113
30:00.0 1,017 2:27.4 109 672 56 31 133
35:00.0 1,040 2:24.2 117 696 58 31 141
40:00.0 1,062 2:21.2 124 720 60 32 144
45:00.0 1,058 2:21.7 123 720 60 32 149
50:00.0 1,090 2:17.6 134 756 63 30 146
55:00.0 1,080 2:18.8 131 744 62 29 147
1:00:00.0 1,097 2:16.7 137 768 64 29 152
1:05:00.0 1,075 2:19.5 129 732 61 29 146
1:10:00.0 1,062 2:21.2 124 720 60 27 129
1:15:00.0 1,049 2:22.9 120 708 59 27 143
1:20:00.0 1,060 2:21.5 124 720 60 27 141
1:25:00.0 1,065 2:20.8 125 720 60 27 116
1:30:00.0 1,075 2:19.5 129 732 61 27 148
1:35:00.0 1,117 2:14.2 145 792 66 30 161
1:36:21.6 302 2:15.0 142 838 19 31 179

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Workout Graph

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