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Francis Lawrence 1:36:21 row

20,023

Meters

1:36:21.6

Time

2:24.3

Pace

1121

Calories

138

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate28
Stroke Count2782
Drag Factor131

April 19, 2022 12:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:36:21.6 20,023 2:24.3 116 700 1121 28 138
5:00.0 922 2:42.6 81 579 48 27 115
10:00.0 940 2:39.5 86 596 49 27 115
15:00.0 968 2:34.9 94 623 51 28 123
20:00.0 971 2:34.4 95 626 52 29 127
25:00.0 976 2:33.6 96 631 52 28 113
30:00.0 1,017 2:27.4 109 675 56 31 133
35:00.0 1,040 2:24.2 117 701 58 31 141
40:00.0 1,062 2:21.2 124 727 60 32 144
45:00.0 1,058 2:21.7 123 722 60 32 149
50:00.0 1,090 2:17.6 134 762 63 30 146
55:00.0 1,080 2:18.8 131 749 62 29 147
1:00:00.0 1,097 2:16.7 137 771 64 29 152
1:05:00.0 1,075 2:19.5 129 743 61 29 146
1:10:00.0 1,062 2:21.2 124 727 60 27 129
1:15:00.0 1,049 2:22.9 120 711 59 27 143
1:20:00.0 1,060 2:21.5 124 725 60 27 141
1:25:00.0 1,065 2:20.8 125 731 60 27 116
1:30:00.0 1,075 2:19.5 129 743 61 27 148
1:35:00.0 1,117 2:14.2 145 797 66 30 161
1:36:21.6 302 2:15.0 142 788 19 31 179

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