Francis Lawrence 30:18 row
5,988
Meters
30:18.3
Time
2:31.8
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 108 |
April 30, 2022 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 5,988 | 2:31.8 | 100 | 644 | 28 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 28 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 28 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 |
| 30:18.3 | 54 | 2:49.4 | 72 | 547 | 22 |
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Workout Graph
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