Francis Lawrence 1:30:08 BikeErg
40,858
Meters
1:30:08.3
Time
2:12.3
Pace
1231
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 65 |
| Revolution Count | 5857 |
| Power/kg | 2.19 |
| Drag Factor | 127 |
May 16, 2022 10:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:08.3 | 40,858 | 2:12.3 | 151 | 819 | 65 | 134 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 571 | 71 | 106 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 67 | 113 |
| 15:00.0 | 2,129 | 2:20.9 | 125 | 730 | 68 | 127 |
| 20:00.0 | 2,200 | 2:16.3 | 138 | 775 | 51 | 125 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 832 | 52 | 131 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 53 | 137 |
| 35:00.0 | 2,281 | 2:11.5 | 154 | 829 | 52 | 138 |
| 40:00.0 | 2,307 | 2:10.0 | 159 | 847 | 67 | 137 |
| 45:00.0 | 2,345 | 2:07.9 | 167 | 875 | 69 | 145 |
| 50:00.0 | 2,364 | 2:06.9 | 171 | 889 | 69 | 141 |
| 55:00.0 | 2,382 | 2:05.9 | 175 | 902 | 70 | 145 |
| 1:00:00.0 | 2,386 | 2:05.7 | 176 | 906 | 70 | 143 |
| 1:05:00.0 | 2,275 | 2:11.8 | 153 | 825 | 67 | 135 |
| 1:10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 69 | 146 |
| 1:15:00.0 | 2,388 | 2:05.6 | 177 | 907 | 70 | 144 |
| 1:20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 68 | 139 |
| 1:25:00.0 | 2,370 | 2:06.5 | 173 | 893 | 69 | 140 |
| 1:30:00.0 | 2,269 | 2:12.2 | 151 | 821 | 69 | 129 |
| 1:30:08.3 | 22 | 6:17.2 | 7 | 322 | 57 | 130 |
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Workout Graph
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