Francis Lawrence 40:09 BikeErg
17,221
Meters
40:09.4
Time
2:19.9
Pace
497
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 61 |
| Revolution Count | 2459 |
| Power/kg | 1.86 |
| Drag Factor | 129 |
May 22, 2022 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:09.4 | 17,221 | 2:19.9 | 128 | 739 | 61 |
| 5:00.0 | 1,745 | 2:51.9 | 69 | 537 | 70 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 67 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 704 | 67 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 815 | 53 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 870 | 54 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 880 | 54 |
| 35:00.0 | 2,275 | 2:11.8 | 153 | 825 | 62 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 779 | 65 |
| 40:09.4 | 55 | 2:50.9 | 70 | 541 | 57 |
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Workout Graph
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