Francis Lawrence 1:09:14 BikeErg
30,045
Meters
1:09:14.8
Time
2:18.2
Pace
867
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 64 |
| Revolution Count | 4465 |
| Power/kg | 1.91 |
| Drag Factor | 117 |
May 26, 2022 10:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:14.8 | 30,045 | 2:18.2 | 132 | 751 | 867 | 64 |
| 5:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 59 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 63 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 64 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 52 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 52 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 52 |
| 35:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 63 |
| 40:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 70 |
| 45:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 70 |
| 50:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 70 |
| 55:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 72 |
| 1:00:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 75 |
| 1:05:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 71 |
| 1:09:14.8 | 1,752 | 2:25.4 | 114 | 692 | 49 | 73 |
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Workout Graph
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