Francis Lawrence 45:13 BikeErg
21,129
Meters
45:13.7
Time
2:08.4
Pace
656
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 58 |
| Revolution Count | 2647 |
| Power/kg | 2.39 |
| Drag Factor | 182 |
May 30, 2022 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:13.7 | 21,129 | 2:08.4 | 165 | 868 | 58 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 642 | 71 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 69 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 53 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 55 |
| 25:00.0 | 2,424 | 2:03.7 | 185 | 935 | 55 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 953 | 56 |
| 35:00.0 | 2,462 | 2:01.8 | 193 | 965 | 56 |
| 40:00.0 | 2,449 | 2:02.4 | 190 | 955 | 56 |
| 45:00.0 | 2,467 | 2:01.6 | 195 | 969 | 56 |
| 45:13.7 | 86 | 2:39.3 | 87 | 597 | 57 |
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Workout Graph
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