Francis Lawrence 45:08 BikeErg
21,193
Meters
45:08.7
Time
2:07.8
Pace
663
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 63 |
| Revolution Count | 2860 |
| Power/kg | 2.44 |
| Drag Factor | 143 |
June 02, 2022 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.7 | 21,193 | 2:07.8 | 168 | 876 | 63 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 67 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 68 |
| 15:00.0 | 2,292 | 2:10.8 | 156 | 837 | 53 |
| 20:00.0 | 2,409 | 2:04.5 | 181 | 923 | 55 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 939 | 55 |
| 30:00.0 | 2,499 | 2:00.0 | 202 | 996 | 57 |
| 35:00.0 | 2,405 | 2:04.7 | 180 | 920 | 69 |
| 40:00.0 | 2,485 | 2:00.7 | 199 | 984 | 72 |
| 45:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 74 |
| 45:08.7 | 40 | 3:37.5 | 34 | 417 | 63 |
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Workout Graph
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