Francis Lawrence 1:03:48 BikeErg
30,056
Meters
1:03:48.9
Time
2:07.3
Pace
936
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 63 |
| Revolution Count | 4083 |
| Power/kg | 2.45 |
| Drag Factor | 147 |
June 03, 2022 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:48.9 | 30,056 | 2:07.3 | 169 | 882 | 936 | 63 |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 658 | 54 | 70 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 62 | 69 |
| 15:00.0 | 2,307 | 2:10.0 | 159 | 847 | 70 | 54 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 53 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 54 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 955 | 79 | 56 |
| 35:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 69 |
| 40:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 67 |
| 45:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 63 |
| 50:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 67 |
| 55:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 71 |
| 1:00:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 68 |
| 1:03:48.9 | 1,785 | 2:08.2 | 166 | 871 | 55 | 73 |
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Workout Graph
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