Francis Lawrence 30:10 BikeErg
13,734
Meters
30:10.3
Time
2:11.8
Pace
416
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 57 |
| Revolution Count | 1724 |
| Power/kg | 2.22 |
| Drag Factor | 170 |
June 14, 2022 09:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.3 | 13,734 | 2:11.8 | 153 | 825 | 57 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 63 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 51 |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 53 |
| 25:00.0 | 2,411 | 2:04.4 | 182 | 925 | 61 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 62 |
| 30:10.3 | 70 | 2:27.1 | 110 | 678 | 64 |
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Workout Graph
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