Francis Lawrence 50:09 BikeErg
23,242
Meters
50:09.1
Time
2:09.4
Pace
721
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 60 |
| Revolution Count | 3032 |
| Power/kg | 2.34 |
| Drag Factor | 158 |
June 20, 2022 10:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:09.1 | 23,242 | 2:09.4 | 161 | 855 | 721 | 60 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 590 | 49 | 69 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 65 |
| 15:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 62 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 58 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 58 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 56 |
| 35:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 55 |
| 40:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 58 |
| 45:00.0 | 2,487 | 2:00.6 | 199 | 986 | 82 | 60 |
| 50:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 63 |
| 50:09.1 | 51 | 2:58.4 | 62 | 512 | 1 | 60 |
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Workout Graph
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