Francis Lawrence 1:00:07 BikeErg
28,691
Meters
1:00:07.7
Time
2:05.7
Pace
906
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 67 |
| Revolution Count | 4059 |
| Power/kg | 2.55 |
| Drag Factor | 83 |
July 22, 2022 09:20:53
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 28,691 | 2:05.7 | 176 | 904 | 906 | 67 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 66 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 53 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 56 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 59 |
| 25:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 62 |
| 30:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 67 |
| 35:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 71 |
| 40:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 71 |
| 45:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 72 |
| 50:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 76 |
| 55:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 77 |
| 1:00:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 78 |
| 1:00:07.7 | 44 | 2:55.0 | 65 | 467 | 1 | 63 |
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Workout Graph
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