Francis Lawrence 45:16 BikeErg
20,808
Meters
45:16.9
Time
2:10.5
Pace
634
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 58 |
| Revolution Count | 2647 |
| Power/kg | 2.28 |
| Drag Factor | 38 |
August 01, 2022 09:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:16.9 | 20,808 | 2:10.5 | 157 | 841 | 634 | 58 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 63 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 53 |
| 15:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 52 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 53 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 54 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 54 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 61 |
| 40:00.0 | 2,391 | 2:05.4 | 177 | 909 | 75 | 65 |
| 45:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 70 |
| 45:16.9 | 108 | 2:36.4 | 91 | 614 | 2 | 67 |
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Workout Graph
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