Francis Lawrence 1:10:07 BikeErg
30,112
Meters
1:10:07.4
Time
2:19.7
Pace
862
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 65 |
| Revolution Count | 4586 |
| Power/kg | 1.86 |
| Drag Factor | 38 |
August 04, 2022 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:07.4 | 30,112 | 2:19.7 | 128 | 737 | 862 | 65 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 67 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 65 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 66 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 63 |
| 25:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 64 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 64 |
| 35:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 65 |
| 40:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 65 |
| 45:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 65 |
| 50:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 65 |
| 55:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 66 |
| 1:00:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 66 |
| 1:05:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 67 |
| 1:10:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 68 |
| 1:10:07.4 | 33 | 3:44.2 | 31 | 406 | 0 | 65 |
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Workout Graph
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