Francis Lawrence 1:03:53 BikeErg
30,118
Meters
1:03:53.9
Time
2:07.2
Pace
941
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 60 |
| Revolution Count | 3866 |
| Power/kg | 2.47 |
| Drag Factor | 38 |
August 10, 2022 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:53.9 | 30,118 | 2:07.2 | 170 | 883 | 941 | 60 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 64 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 51 |
| 15:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 53 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 56 |
| 25:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 57 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 59 |
| 35:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 61 |
| 40:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 66 |
| 45:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 60 |
| 50:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 62 |
| 55:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 67 |
| 1:00:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 65 |
| 1:03:53.9 | 1,909 | 2:02.5 | 190 | 954 | 62 | 68 |
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Workout Graph
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