Francis Lawrence 1:03:48 BikeErg
30,098
Meters
1:03:48.2
Time
2:07.1
Pace
940
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 63 |
| Revolution Count | 4055 |
| Power/kg | 2.47 |
| Drag Factor | 38 |
August 14, 2022 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:48.2 | 30,098 | 2:07.1 | 170 | 885 | 940 | 63 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 65 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 51 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 52 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 54 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 56 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 58 |
| 35:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 61 |
| 40:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 67 |
| 45:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 70 |
| 50:00.0 | 2,449 | 2:02.4 | 190 | 955 | 79 | 72 |
| 55:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | 73 |
| 1:00:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 71 |
| 1:03:48.2 | 1,789 | 2:07.5 | 169 | 880 | 55 | 80 |
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Workout Graph
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