Francis Lawrence 46:08 BikeErg
20,189
Meters
46:08.5
Time
2:17.1
Pace
590
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Revolution Count | 3215 |
| Power/kg | 1.97 |
| Drag Factor | 38 |
August 16, 2022 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:08.5 | 20,189 | 2:17.1 | 136 | 767 | 590 | 69 |
| 5:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 65 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 696 | 58 | 66 |
| 15:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 69 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 65 |
| 25:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 72 |
| 30:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 73 |
| 35:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 72 |
| 40:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 73 |
| 45:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 73 |
| 46:08.5 | 497 | 2:17.8 | 134 | 735 | 14 | 70 |
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Workout Graph
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