Francis Lawrence 16:07 BikeErg
7,465
Meters
16:07.6
Time
2:09.6
Pace
230
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 70 |
| Revolution Count | 1139 |
| Power/kg | 2.34 |
August 21, 2022 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:07.6 | 7,465 | 2:09.6 | 161 | 853 | 70 |
| 5:00.0 | 2,203 | 2:16.1 | 139 | 776 | 65 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 69 |
| 15:00.0 | 2,472 | 2:01.3 | 196 | 973 | 76 |
| 16:07.6 | 421 | 2:40.5 | 85 | 590 | 76 |
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Workout Graph
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