Francis Lawrence 45:12 BikeErg
18,714
Meters
45:12.2
Time
2:24.9
Pace
523
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 65 |
| Revolution Count | 2941 |
| Power/kg | 1.67 |
August 25, 2022 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:12.2 | 18,714 | 2:24.9 | 115 | 695 | 65 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 550 | 69 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 68 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 654 | 65 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 702 | 66 |
| 25:00.0 | 2,134 | 2:20.5 | 126 | 733 | 63 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 |
| 35:00.0 | 2,188 | 2:17.1 | 136 | 767 | 64 |
| 40:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 |
| 45:00.0 | 2,143 | 2:19.9 | 128 | 739 | 63 |
| 45:12.2 | 59 | 3:26.7 | 40 | 436 | 65 |
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Workout Graph
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