Francis Lawrence 1:04:22 BikeErg
30,177
Meters
1:04:22.2
Time
2:07.9
Pace
940
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 62 |
| Revolution Count | 4015 |
| Power/kg | 2.42 |
August 30, 2022 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:22.2 | 30,177 | 2:07.9 | 167 | 874 | 940 | 62 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 607 | 50 | 64 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 50 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 51 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 53 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 53 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 56 |
| 35:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 58 |
| 40:00.0 | 2,422 | 2:03.8 | 184 | 933 | 77 | 62 |
| 45:00.0 | 2,471 | 2:01.4 | 196 | 973 | 81 | 68 |
| 50:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 72 |
| 55:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 74 |
| 1:00:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 86 | 75 |
| 1:04:22.2 | 2,082 | 2:05.9 | 175 | 903 | 65 | 78 |
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Workout Graph
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