Francis Lawrence 30:31 BikeErg
13,087
Meters
30:31.9
Time
2:19.9
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 65 |
| Revolution Count | 1985 |
| Power/kg | 1.86 |
| Drag Factor | 38 |
September 10, 2022 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:31.9 | 13,087 | 2:19.9 | 128 | 739 | 65 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 62 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 62 |
| 15:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 778 | 65 |
| 25:00.0 | 2,247 | 2:13.5 | 147 | 806 | 66 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 70 |
| 30:31.9 | 212 | 2:30.4 | 103 | 653 | 83 |
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Workout Graph
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