Francis Lawrence 1:03:15 BikeErg
30,208
Meters
1:03:15.2
Time
2:05.6
Pace
953
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 62 |
| Revolution Count | 3926 |
| Power/kg | 2.55 |
| Drag Factor | 82 |
September 13, 2022 09:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:15.2 | 30,208 | 2:05.6 | 176 | 907 | 62 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 647 | 66 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 52 |
| 15:00.0 | 2,344 | 2:07.9 | 167 | 874 | 54 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 55 |
| 25:00.0 | 2,451 | 2:02.3 | 191 | 956 | 56 |
| 30:00.0 | 2,450 | 2:02.4 | 191 | 956 | 58 |
| 35:00.0 | 2,404 | 2:04.7 | 180 | 919 | 59 |
| 40:00.0 | 2,461 | 2:01.9 | 193 | 964 | 62 |
| 45:00.0 | 2,455 | 2:02.1 | 192 | 960 | 63 |
| 50:00.0 | 2,449 | 2:02.4 | 190 | 955 | 67 |
| 55:00.0 | 2,447 | 2:02.5 | 190 | 953 | 72 |
| 1:00:00.0 | 2,484 | 2:00.7 | 199 | 983 | 73 |
| 1:03:15.2 | 1,628 | 1:59.9 | 203 | 998 | 74 |
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Workout Graph
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