Francis Lawrence 1:01:07 BikeErg
27,287
Meters
1:01:07.1
Time
2:14.3
Pace
810
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Revolution Count | 4282 |
| Power/kg | 2.09 |
| Drag Factor | 39 |
September 30, 2022 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01:07.1 | 27,287 | 2:14.3 | 144 | 796 | 810 | 69 |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 599 | 49 | 64 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 65 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 66 |
| 20:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 68 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 70 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 70 |
| 35:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 70 |
| 40:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 71 |
| 45:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 72 |
| 50:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 73 |
| 55:00.0 | 2,440 | 2:02.9 | 188 | 948 | 78 | 74 |
| 1:00:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 75 |
| 1:01:07.1 | 488 | 2:17.5 | 135 | 763 | 14 | 78 |
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Workout Graph
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