Francis Lawrence 1:04:02 BikeErg
30,067
Meters
1:04:02.4
Time
2:07.7
Pace
938
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 55 |
| Revolution Count | 3531 |
| Power/kg | 2.44 |
| Drag Factor | 39 |
October 11, 2022 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:02.4 | 30,067 | 2:07.7 | 168 | 877 | 938 | 55 |
| 5:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 65 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 51 |
| 15:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 52 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 53 |
| 25:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 54 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 55 |
| 35:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 53 |
| 40:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 55 |
| 45:00.0 | 2,436 | 2:03.1 | 187 | 944 | 78 | 56 |
| 50:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 56 |
| 55:00.0 | 2,467 | 2:01.6 | 195 | 969 | 80 | 56 |
| 1:00:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 57 |
| 1:04:02.4 | 1,884 | 2:08.6 | 164 | 865 | 58 | 54 |
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Workout Graph
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