Francis Lawrence 45:17 BikeErg
17,983
Meters
45:17.4
Time
2:31.1
Pace
486
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 66 |
| Revolution Count | 3031 |
| Power/kg | 1.47 |
| Drag Factor | 63 |
October 15, 2022 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:17.4 | 17,983 | 2:31.1 | 101 | 649 | 66 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 571 | 67 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 69 |
| 15:00.0 | 2,051 | 2:26.2 | 112 | 684 | 65 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 65 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 66 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 711 | 67 |
| 35:00.0 | 1,949 | 2:33.9 | 96 | 630 | 68 |
| 40:00.0 | 1,944 | 2:34.3 | 95 | 627 | 68 |
| 45:00.0 | 1,929 | 2:35.5 | 93 | 620 | 68 |
| 45:17.4 | 104 | 2:47.3 | 75 | 557 | 62 |
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Workout Graph
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