Francis Lawrence 1:02:10 BikeErg
28,531
Meters
1:02:10.3
Time
2:10.7
Pace
870
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 62 |
| Revolution Count | 3876 |
| Power/kg | 2.28 |
| Drag Factor | 39 |
October 19, 2022 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:10.3 | 28,531 | 2:10.7 | 157 | 839 | 870 | 62 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 65 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 67 |
| 15:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 63 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 53 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 54 |
| 30:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 54 |
| 35:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 56 |
| 40:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 59 |
| 45:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 61 |
| 50:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 65 |
| 55:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 69 |
| 1:00:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 78 |
| 1:02:10.3 | 806 | 2:41.6 | 83 | 580 | 21 | 73 |
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Workout Graph
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