Francis Lawrence 1:09:19 BikeErg
30,177
Meters
1:09:19.8
Time
2:17.8
Pace
882
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 67 |
| Revolution Count | 4719 |
| Power/kg | 1.94 |
| Drag Factor | 39 |
October 24, 2022 12:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:19.8 | 30,177 | 2:17.8 | 134 | 759 | 67 |
| 10:00.0 | 3,747 | 2:40.1 | 85 | 593 | 66 |
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 66 |
| 30:00.0 | 4,303 | 2:19.4 | 129 | 744 | 68 |
| 40:00.0 | 4,449 | 2:14.8 | 143 | 791 | 64 |
| 50:00.0 | 4,670 | 2:08.4 | 165 | 867 | 70 |
| 1:00:00.0 | 4,715 | 2:07.2 | 170 | 884 | 68 |
| 1:09:19.8 | 4,264 | 2:11.2 | 155 | 832 | 73 |
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Workout Graph
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