Francis Lawrence 1:04:48 BikeErg
30,048
Meters
1:04:48.8
Time
2:09.4
Pace
923
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 55 |
| Revolution Count | 3608 |
| Power/kg | 2.34 |
| Drag Factor | 39 |
October 31, 2022 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:48.8 | 30,048 | 2:09.4 | 161 | 854 | 923 | 55 |
| 5:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 64 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 52 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 52 |
| 20:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 53 |
| 25:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 54 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 54 |
| 35:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 52 |
| 40:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 54 |
| 45:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 55 |
| 50:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 55 |
| 55:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 55 |
| 1:00:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 56 |
| 1:04:48.8 | 2,275 | 2:06.9 | 171 | 885 | 71 | 69 |
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Workout Graph
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