Francis Lawrence 30:08 BikeErg
12,994
Meters
30:08.1
Time
2:19.1
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 65 |
| Revolution Count | 1965 |
| Power/kg | 1.89 |
| Drag Factor | 110 |
November 01, 2022 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.1 | 12,994 | 2:19.1 | 130 | 747 | 65 |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 602 | 65 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 65 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 65 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 811 | 66 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 67 |
| 30:08.1 | 52 | 2:35.7 | 93 | 618 | 60 |
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Workout Graph
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