Francis Lawrence 31:08 BikeErg
13,347
Meters
31:08.2
Time
2:19.9
Pace
383
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 52 |
| Revolution Count | 1634 |
| Power/kg | 1.86 |
| Drag Factor | 105 |
February 16, 2023 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:08.2 | 13,347 | 2:19.9 | 128 | 738 | 383 | 52 |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 57 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 49 |
| 15:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 50 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 52 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 53 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 53 |
| 31:08.2 | 448 | 2:32.2 | 99 | 633 | 12 | 59 |
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Workout Graph
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