Francis Lawrence 35:09 BikeErg
14,870
Meters
35:09.8
Time
2:21.8
Pace
424
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 54 |
| Revolution Count | 1904 |
| Power/kg | 1.78 |
| Drag Factor | 37 |
March 18, 2023 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:09.8 | 14,870 | 2:21.8 | 123 | 723 | 424 | 54 |
| 5:00.0 | 1,745 | 2:51.9 | 69 | 528 | 44 | 65 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 49 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 50 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 52 |
| 25:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 53 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 54 |
| 35:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 57 |
| 35:09.8 | 54 | 3:01.4 | 59 | 367 | 1 | 61 |
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Workout Graph
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