Francis Lawrence 30:06 BikeErg
12,760
Meters
30:06.5
Time
2:21.5
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 58 |
| Revolution Count | 1771 |
| Power/kg | 1.78 |
| Drag Factor | 38 |
March 30, 2023 06:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 12,760 | 2:21.5 | 123 | 724 | 58 |
| 5:00.0 | 1,816 | 2:45.1 | 78 | 567 | 63 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 49 |
| 15:00.0 | 2,185 | 2:17.2 | 135 | 765 | 50 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 52 |
| 25:00.0 | 2,296 | 2:10.6 | 157 | 839 | 67 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 72 |
| 30:06.5 | 23 | 4:42.6 | 16 | 353 | 53 |
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Workout Graph
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