Francis Lawrence 31:09 BikeErg
12,774
Meters
31:09.6
Time
2:26.3
Pace
357
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 1874 |
| Power/kg | 1.62 |
| Drag Factor | 38 |
March 31, 2023 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:09.6 | 12,774 | 2:26.3 | 112 | 684 | 60 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 534 | 64 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 67 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 697 | 50 |
| 20:00.0 | 2,196 | 2:16.6 | 137 | 772 | 51 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 61 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 808 | 66 |
| 31:09.6 | 447 | 2:35.7 | 93 | 619 | 71 |
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Workout Graph
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