shane desousa 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 111 |
May 04, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 23 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 22 |
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Workout Graph
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