shane desousa 14:30 row
3,510
Meters
14:30.0
Time
2:03.9
Pace
224
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 121 |
July 28, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,510 | 2:03.9 | 184 | 932 | 26 | 154 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 147 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 153 |
| 14:30.0 | 1,109 | 2:01.7 | 194 | 967 | 26 | 162 |
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