shane desousa 150c row
2,187
Meters
8:37.5
Time
1:58.3
Pace
150
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 118 |
August 20, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:37.5 | 2,187 | 1:58.3 | 211 | 1027 | 150 | 24 | 143 |
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 10 | 27 | 114 |
| 0:35.8 | 149 | 2:00.1 | 202 | 994 | 10 | 23 | 128 |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 10 | 23 | 137 |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 10 | 25 | 136 |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 10 | 23 | 139 |
| 0:35.7 | 149 | 1:59.7 | 204 | 1000 | 10 | 25 | 140 |
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 10 | 24 | 142 |
| 0:34.9 | 146 | 1:59.5 | 205 | 1005 | 10 | 24 | 145 |
| 0:34.8 | 146 | 1:59.1 | 207 | 1011 | 10 | 24 | 147 |
| 0:34.4 | 146 | 1:57.8 | 214 | 1036 | 10 | 23 | 148 |
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 10 | 24 | 150 |
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 10 | 25 | 151 |
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 10 | 27 | 153 |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 10 | 29 | 156 |
| 0:29.3 | 133 | 1:50.1 | 262 | 1201 | 10 | 29 | 159 |
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Workout Graph
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