shane desousa v750m/2:00r...5 row
3,750
Meters
14:06.1
Time
1:52.8
Pace
264
Calories
157
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:06.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 120 |
September 04, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,750 | 1:52.8 | 244 | 1138 | 26 | 157 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 26 | 148 | |
| r: 2:00 | 273 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 26 | 153 | |
| r: 2:00 | 292 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 26 | 159 | |
| r: 2:00 | 249 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 27 | 162 | |
| r: 2:00 | 227 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 26 | 164 | |
| r: 2:00 | 232 | ||||||
| r1,273 |
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Workout Graph
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