shane desousa v500m/1:00r...6 row
3,000
Meters
10:58.6
Time
1:49.7
Pace
218
Calories
100
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 16:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 118 |
September 24, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 27 | 100 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 74 | |
| r: 1:00 | 93 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 127 | |
| r: 1:00 | 88 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | ||
| r: 1:00 | 90 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | ||
| r: 1:00 | 107 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | ||
| r: 1:00 | 98 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | ||
| r: 1:00 | 19 | ||||||
| r495 |
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Workout Graph
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