shane desousa v500m/2:00r...5 row
3,500
Meters
13:02.2
Time
1:51.7
Pace
251
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 23:02.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 117 |
October 02, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,500 | 1:51.7 | 251 | 1163 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| r: 2:00 | 212 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 225 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 163 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 184 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 115 | |||||
| r899 |
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Workout Graph
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