shane desousa v200m/1:39r...5 row
1,000
Meters
4:15.3
Time
2:07.6
Pace
61
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 1,076 |
| Overall Time | 11:57.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 115 |
October 03, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 860 | 28 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 30 | |
| r: 1:39 | 16 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 28 | |
| r: 1:56 | 40 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 28 | |
| r: 1:48 | 8 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 27 | |
| r: 2:19 | 12 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 28 | |
| r76 |
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Workout Graph
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